Silver Dollar Pancakes 1

Silver Dollar Pancakes

Serves: 1 (about 8 pancakes)

Happy Thursday! Today is the day I leave for Arizona! I am so excited to see my sister, relax a bit and then run on Sunday! Friday, I will also be at the expo which is always a blast! If you follow me on instagram then you will probably see lots of pictures over the weekend! If not, I ask why not?! ‘;) I will give you an unnecessary photo dump next week! πŸ™‚

As promised yesterday, here is the recipe to these delicious Silver Dollar pancakes! As a kid, these mini pancakes were one of my favorite things to eat! My dad would make them on Sundays, along with a spread of other delicious food! Plus, “fun size” food is always more exciting to eat! I hope you enjoy this delicious recipe!

Also, tomorrow I have an exciting guest here sharing a great recipe! I hope you will stop by and check it out!

Silver Dollar Pancakes 4

Fit Ingredients

  • 3 tbs (21g) coconut flour
  • 2 tbs (14g) almond flour
  • 1 tsp baking powder
  • 1 tsp cinnamon, optional
  • stevia, optional
  • 1 large egg
  • 2 large egg whites
  • 1/4 c coconut milk (carton)
  • 1 3/4 tbs (28g) pumpkin puree (or mashed banana, applesauce)

Directions

1. In a bowl whisk together your dry ingredients: coconut flour, almond flour, baking powder and cinnamon (if using).

2. Whisk your egg, egg white, coconut milk and pumpkin puree together in a second bowl.

3. Mix your dry ingredients into your wet ingredients.

4. Coat a skillet with non stick spray.

5. Heat the skillet over medium heat.

6. Drop the batter into the pan in 1tbs size servings.

7. Cook for 3-4 minutes.

8. Flip the pancakes and cook for an additional 2-3 minutes.

9. Repeat until all batter is gone.

10. Serve with desired toppings.

Silver Dollar Pancakes 3

These pancakes are AMAZING!! They are fluffy and make one delicious and LARGE stack loaded with fiber!! Feel free to top them with fresh fruit, coconut cream or greek yogurt (if you aren’t following the paleo meal plan)! I served mine with sliced strawberries and clementine slices!

Silver Dollar Pancakes 2

***************************************************************************************************************************************************************

Nutrition (for the entire recipe):

Calories: 299.5, Protein: 19.7g, Carbs: 21.0g, Fat: 15.8g (6g Saturated), Sodium: 225mg, Fiber: 12g** (Net Carbs: 7.7g)

**Check that bad boy out! 12g of fiber! That’s half your daily requirement! πŸ™‚

****************************************************************************************************************************************************************

 

 

14 Comments
  • Jenna

    What’s your Instagram??

    Have fun at the race!! I love the Phoenix Rock N Roll! I’m an AZ girl! Miss it so much!!

    January 17, 2013
  • HAVE FUN!!!!!!!!!!! I will be checking Instagram. It is the one thing I do good at away from home! πŸ™‚

    YUM on the pancakes!

    January 17, 2013
  • Wow, those are some nutritional stats for allll of those pancakes! I’m definitely pinning this recipe :).

    January 17, 2013
  • GOOD LUCK this weekend; safe travels; run hard; and enjoy the sunshine and warmer temperatures! πŸ™‚

    January 17, 2013
  • Urban Running Girl

    Have a great time in Arizona and enjoy your time with your sister. Have a great race! Cheers! πŸ™‚

    January 17, 2013
  • Your sister

    I will be expecting some treats and good eats while you’re here! ….along with a crash course on staple items and easy recipes. πŸ™‚ No pressure sista love.

    January 17, 2013
  • Susan

    I made these little gems last weekend and they were fabulous! Yummy, filling and best of all didn’t need to be counted as a treat like pancakes typically do. I made a double batch so the boyfriend could enjoy with me and even he liked them – he is certainly no health nut!

    I love checking out your blog and making your recipes – keep them coming πŸ™‚
    Susan

    February 26, 2013

Leave a Comment

Your email address will not be published.