• Tips For Eating More Plants

      One of my clients and I were having a conversation about Michael Pollan and his books last week. This particular client eats very well and does not have an issue getting in plenty of vegetables. However, her concern was that most people don’t know how to eat enough vegetables. She said, “Pollan stated in one of his books, ‘Eat Food. Not Too Much. Mostly Plants.’ I don’t think most people know how to eat more vegetables and less processed foods.” That got me thinking. Why don’t I share … Continue Reading…

    Tips For Eating More Plants
  • Blackberry Granola Cheesecake Bites

     Happy Monday! I hope you had a great weekend! This weekend we had summer like temperatures reaching close to 90 degrees on Saturday! It was unreal! I hope that's a sign that our winter will be warm!  So in honor of the summer weather I thought I would share with you this refreshing, summer inspired dessert! This recipe happened by accident....but it ended up being a mighty tasty accident!  I am also working on a little holiday gift for you all! :) If you wouldn't mind … Continue Reading…

    Blackberry Granola Cheesecake Bites
  • White Chocolate, Cranberry & Macadamia Bites

    Happy Friday Friends!! I hope you had a great week! I can't even believe we are already at the last weekend of September!! But I must admit, the fall season is my favorite time of year! Jeans, flats and a big comfy sweater are my favorite! :) Today's recipe is dedicated to one of my clients, Mary. She went on vacation to Hawaii earlier this summer and brought me back an amazing bag of Macadamia nuts! They were by far the best macadamia nuts I have ever had! And they made this yummy recipe … Continue Reading…

    White Chocolate, Cranberry & Macadamia Bites
  • You Can’t Out Train Your Diet Forever

        Something that comes up all too frequently with my clients is, “Why Am I Not Seeing Results” when it comes to their fitness goals. They are working out regularly following both their cardio and weight program and are ‘eating according to their plan’, yet nothing is changing. How could this be? My first question to them is always, “Are you really following your nutrition plan?” I usually get a bit of hesitation as they think about it and then they tell me ‘yes’. “Great! Please … Continue Reading…

    You Can’t Out Train Your Diet Forever
  • Homemade Pumpkin Cranberry Chips

    Happy Monday! I hope you had a great weekend! Mine was absolutely fabulous! I got to spend a nice long weekend with both my mom and sister! We haven't had  a long weekend together in over 8 years!! That is the downside of us both living all over the country! I was sad to see the weekend end! But on a positive note...... Today is the 22nd of the month which means it is time for another Recipe Redux Challenge!!  For those of you who aren’t familiar with Recipe Redux (which by now I … Continue Reading…

    Homemade Pumpkin Cranberry Chips

More Delicious Recipes!

  • Blackberry Granola Cheesecake Bites

  • White Chocolate, Cranberry & Macadamia Bites

  • Homemade Pumpkin Cranberry Chips

  • Quick & Easy Cinnamon Raisin Stuffed English Muffins

  • Chocolate P.B. Tart

  • Paleo Cinnamon Fig Muffins