• Happy 2nd Birthday!!

    Oh my goodness! I can't even believe that it has been TWO years since Ingredients Of A Fit Chick came to life! How has all of that time passed so quickly (probably because I was too busy licking the cake batter out of the bowls :) There are so many people that deserve huge thanks in the growth of this website! One of the biggest thanks goes out to YOU, my readers! Without your continued support, encouragement, feedback and of course, recipe requests, Ingredients Of A Fit Chick wouldn't be what … Continue Reading…

    Happy 2nd Birthday!!
  • Digestion and It’s Impact On Weight Loss

      Most people are aware that having a smooth running digestive system is important, but do you know why it is important? Are you aware of the impact that digestion has on controlling your weight? I admit that I had no idea the impact that it played for a long time. I knew that I needed to eat fiber to help “keep things moving” but I didn’t really know how important it was! If your digestive system becomes sluggish due to lack of fiber and/or water it is unable to process and dispose of … Continue Reading…

    Digestion and It’s Impact On Weight Loss
  • Apple Pecan Cake

    Happy Tuesday! It seems a little weird sharing a recipe on a Tuesday, but since it is the 22nd of the month, that means it's RECIPE REDUX DAY! :)  For those of you who aren’t familiar with Recipe Redux it is the first and only recipe challenge founded by registered dietitians. The Recipe ReDux is focused on taking delicious dishes, keeping them delicious, but making them better for you. It was founded by 3 amazing dietitians with a belief that healthier eating should always taste … Continue Reading…

    Apple Pecan Cake
  • Coconut Peach Easter Cake

    Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those of us looking for a light and sweet Easter dessert, boy do I have a yummy one! This cake is not only delicious, but also healthy and easy! I hope you are able to share it with your loved ones this weekend! For those of you celebrating Easter, I wish you and your families a wonderful holiday weekend! :) *Are you celebrating Easter this weekend? *What is a … Continue Reading…

    Coconut Peach Easter Cake
  • 8 Tips For Staying On Track

    Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great tips to help keep your meals healthy and tasty! Eat Seasonal – Choosing fruits and vegetables that are in season will ensure that you are eating the most flavor packed foods! The better the flavor, the more you will enjoy them! “Spice” Things Up – Experimenting with different herbs and spices will help keep your meals exciting and your taste buds happy! Punch … Continue Reading…

    8 Tips For Staying On Track