• Tips To Keep Yourself Feeling Full Longer

    It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay full for very long! My first response to them is: “In the summer, we tend to crave lighter foods and do not need as much to keep us satisfied. But the summer has come to an end and we are heading into the colder months. Our bodies are designed to want to increase their calorie intake so that we are prepared for ‘hibernation’ in the winter” Although, this ‘need’ to store extra … Continue Reading…

    Tips To Keep Yourself Feeling Full Longer
  • How To Improve Overhead Flexibility via Fitness Rising

    How To Improve Overhead Flexibility via Fitness Rising  Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! :) Well, I have a little something different that I wanted to share with you and I just couldn't wait!  Last week I was approached by the owner of Fitness Rising, Jack Antonowicz, to shoot some pictures for an Overhead Flexibility Workout. Of course, I was really excited because Fitness Rising is an amazing and very highly respected website … Continue Reading…

    How To Improve Overhead Flexibility via Fitness Rising
  • Garlic & Herb Trout Cakes

    Happy Monday! I hope you had a great weekend! Can you believe we are in the last full week of August?! It is crazy! Where did the summer go? It's a good thing fall is my favorite time of year!  Today I am sharing with you a delicious recipe that is brought to you on behalf of Sizzle Fish! Sizzle Fish supplies pure, untreated fish in portion servings to help us perform better! It came about on the idea to fuel triathletes since fish helps you perform better, but it has quick spread and … Continue Reading…

    Garlic & Herb Trout Cakes
  • Chocolate Salted Caramel Pretzel Protein Bars

      Happy Friday! I am very excited today because it is the 22nd of the month and that means it's time to share another Recipe Redux challenge recipe!For those of you who aren’t familiar with Recipe Redux is the first and only recipe challenge founded by registered dietitians. The Recipe ReDux is focused on taking delicious dishes, keeping them delicious, but making them better for you. It was founded by 3 amazing dietitians with a belief that healthier eating should always taste … Continue Reading…

    Chocolate Salted Caramel Pretzel Protein Bars
  • Start Your Day On A Healthy Note

    For many of us, our day starts with us running around trying to get set for the day. We have little time to kick off the day in a healthy way. So today, I am sharing a few tips that will help you set up your day for healthy success! Wake Up Earlier – Even just 20-30 minutes is enough time for you to squeeze in some of the following tips! Eat Breakfast – Starting your day with a healthy meal (instead of nothing or fast food) will not only give your body the energy that it needs, but also … Continue Reading…

    Start Your Day On A Healthy Note