• Quick & Easy Madras Shrimp

    Quick & Easy Madras Shrimp and Rice Happy Monday! I hope you had a great weekend....and a fabulous start to March!! Today I have a dish that my long time followers would not expect! But boy, let me tell you, it is amazing!  I was sent some amazing spices from a company called Spice Mode. I have never worked with Indian spices before, but as soon as I opened the jar of Madras  sauce, my senses went into heaven overload! It smelled delicious....and I just happened to have … Continue Reading…

    Quick & Easy Madras Shrimp
  • Smokey Bison Chili

    Smokey Bison Chili Happy Friday! I hope you had a great week! A nice, warm, smokey chili is one of my favorite comfort foods during the winter months! It goes straight to my soul! This protein packed recipe can be made in no time flat! Head HERE to get the full recipe! This is one dish that will become a permanent part of your weekly meal prep quick!  Have a great weekend! xo           … Continue Reading…

    Smokey Bison Chili
  • Are You Getting In Your Omegas?

      Omega 3  is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power houses are very important to your health. However, since the body can not create them on it's own, it is important to make sure you are getting in enough through proper diet and nutrition. Some of the best sources of Omega 3 are: Meat & Eggs Salmon Scallops Shrimp White Fish Beef Omega 3 enriched … Continue Reading…

    Are You Getting In Your Omegas?
  • Dark Chocolate Cherry Protein Pancakes

    Dark Chocolate Cherry Pancakes Happy Monday! I hope you had a great weekend! How about we kick off this day with a big, delicious and protein packed stack of Dark Chocolate Cherry Pancakes! February is national Heart Health month and dark chocolate and cherries are both know for their amazing heart health benefits! Head HERE to grab the full recipe for this incredible stack!  Have a great day!! xo   … Continue Reading…

    Dark Chocolate Cherry Protein Pancakes
  • Peanut Butter Banana Split Sandwich

      Double Peanut Butter Banana Split Sandwich Happy Friday! I hope you had a great week! I thought we would end the week on a sweet note! Who doesn't love a good peanut butter sandwich? How about a sandwich that has double peanut butter, a huge dose of healthy protein and chocolate? Sounds like a win to me! This tasty sandwich is sure to transport you back to your days as a kid! I hope you enjoy!  Have a great --- peanut butter weekend! ;) xo You can find the … Continue Reading…

    Peanut Butter Banana Split Sandwich

More Delicious Recipes!

  • Quick & Easy Madras Shrimp

  • Smokey Bison Chili

  • Dark Chocolate Cherry Protein Pancakes

  • Peanut Butter Banana Split Sandwich

  • Mexi Cauli Rice with Seared Scallops

  • Chocolate Almond Butter Covered Strawberry Waffles

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