• Red, White & Blue Protein Pancakes

    Red, White & Blue Protein Pancakes  Happy Thursday! And happy early 4th of July for those of us here in the states celebrating! First off, I want to apologize for the lack of posts over the last week. My grandmother passed and I had to fly back home on short notice. But, with death always comes life and celebration! I spent most of my 4th of July weekends on Cape Cod with my grandmother! She would always start the holiday morning off with a breakfast full blueberries, raspberries and … Continue Reading…

    Red, White & Blue Protein Pancakes
  • Chocolate Peanut Butter Chia Parfait

     Chocolate Peanut Butter Chia Parfait Happy Wednesday! There is nothing I like better in the warm weather than a quick, cool and no bake breakfast! Plus, when it combines two of my favorite indulgent, yet healthy tasting flavors; chocolate and peanut butter, you can't go wrong!  This also makes an excellent desert too! I hope you enjoy! Have a great day! xo   5.0 from 1 reviews Chocolate Peanut Butter Chia Parfait   Print Prep time 5 mins Total time 5 mins   … Continue Reading…

    Chocolate Peanut Butter Chia Parfait
  • Chocolate Ice Cream Sandwich

    Chocolate Ice Cream Sandwiches  Happy Monday! I hope you had a great weekend! Arizona has been experiencing record hot temperatures (NOT that I am complaining haha) But that makes these protein packed, homemade ice cream sandwiches even more amazing! Plus, you can customize them to your favorite flavor! Head over to Muscle & Strength to get the full recipe! I hope you enjoy! Have a great day! xo   … Continue Reading…

    Chocolate Ice Cream Sandwich
  • Chipotle SableFish Tacos w/ Aveyo Lime Broccoli Slaw

    Chipotle SableFish Tacos with Lime Aveyo Broccoli Slaw TGIF! I hope you had a great week! What is better than fish tacos in the summer?! How about SizzleFish SableFish tacos?! That buttery SableFish makes one heck of a taco!! So flavorful, simple and the perfect light summer evening meal! Plus, they can be made in a matter of minutes!  And if you haven't had Sable Fish before, I highly recommend trying it! It literally melts in your mouth! Head over to www.sizzlefish.com and use … Continue Reading…

    Chipotle SableFish Tacos w/ Aveyo Lime Broccoli Slaw
  • Mini Coconut Chocolate Chip Protein Cookies

        Mini Coconut Chocolate Chip Protein Cookies Happy Wednesday! I hope you are having a great week! Most of you know my love for all things mini...and these little protein cookies are no exception! They are packed with flavor and make an awesome snack to grab and go! Plus, what is better than cookies that are so healthy you can enjoy them any time of day, right?! ;)    I hope you enjoy! And don't forget you can get 15% off all of your Nuts N More products by heading to their website and … Continue Reading…

    Mini Coconut Chocolate Chip Protein Cookies

More Delicious Recipes!

  • Red, White & Blue Protein Pancakes

  • Chocolate Peanut Butter Chia Parfait

  • Chocolate Ice Cream Sandwich

  • Chipotle SableFish Tacos w/ Aveyo Lime Broccoli Slaw

  • Mini Coconut Chocolate Chip Protein Cookies

  • Balsamic Steak & Pasta Salad

Sarah Kesseli Coaching - As Seen on Muscle and Strength, Fabletics and Fitness Rising