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What’s Hot This Week

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Whole30 Stuffed Cabbage

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5 Ways To Set Yourself Up For A Healthy 2017

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One Bowl Dark Chocolate Pomegranate Bread 

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Welcome to Ingredients of A Fit Chick!

Welcome, friend! Thanks for stopping by! My name is Sarah. I wish I could tell you that my health journey was quick and easy, but as you will see here, it wasn’t. However, I am thankful for everything that I have been through, as it has lead me to the path I am on today and connecting with you!

I am a Certified Eating Psychology Coach, Certified Holistic Health Coach and Certified Intuitive Eating Coach.

I first attended the Institute For Integrative Nutrition in New York, studying dietary theories, contemporary health issues and topics, along with both Eastern and Western medicine. At IIN, I had the opportunity to learn from people such as Dr. Mark Hyman, Deepak Chopra, and Dr. David Katz. read more…

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