• Apple Cider Jam Squares

    Happy Halloween Friends! I hope you have had a great week! Although, I do not have any 'scary' recipes to share with you today, I DO have one delicious apple recipe that is perfect for the upcoming holidays! And of course, it is much healthier than all that yummy Halloween candy we will be collecting tonight!  I hope you enjoy! If you are out celebrating tonight, please have fun and be safe! Have a great weekend! :)   *Are you going to a Halloween party tonight/this … Continue Reading…

    Apple Cider Jam Squares
  • Learning To Savor Each Bite – The Importance Of Eating Slow

      As many of you know, I am currently enrolled in the Institute For The Psychology Program. I am only about 2 weeks in and my mind has already been blown away with all of the things I have learned! So, of course, I want to share some of this amazing knowledge with you! J One of our first ‘optional’ reading books was “The Slow Down Diet” By Marc David. Well, when I say my entire view on eating has been changed, I am not kidding! I am probably one of the worst ‘eaters’ in the world! No, … Continue Reading…

    Learning To Savor Each Bite – The Importance Of Eating Slow
  • Cherry, Pistachio & Salmon Quinoa Salad

    Cherry, Pistachio & SizzleFish Salmon Quinoa Salad The latest video is up everyone! This quick, easy and super healthy dish is loaded with both flavor and color!    http://www.youtube.com/watch?v=7b5V40ttGoc       To purchase SizzleFish you can head to their website: www.sizzlefish.com Let me know what sizzlin' SizzleFish dshes you create! ;)  … Continue Reading…

    Cherry, Pistachio & Salmon Quinoa Salad
  • Snickerdoodle Bars Made With Jamie Eason Natural Whey Isolate Protein

    Happy Monday!! I hope you had a great weekend! Can you believe that we are in our last few days of October?! It is unreal! Halloween is this week! I can't even get over it! The one thing I do love about the last two months of the year is all the yummy holiday inspired desserts we will be seeing! :) Since I am a little too excited for that to start happening, I figured, why not start sharing those recipes now!  So, today I have a delicious recipe for a protein packed Snickerdoodle Bar … Continue Reading…

    Snickerdoodle Bars Made With Jamie Eason Natural Whey Isolate Protein
  • Cinnamon & Sugar White Chocolate Candy Apples

    TGIF Friends!!! We have rolled around to another Friday! I can't even believe how quickly the days are going by! I have another delicious twist on this recipe that is perfect while we are still in the apple season! Can you tell that I like to make my sweet apples even sweeter using my favorite coconutter?? :) I hope you have a great last weekend in October! (Did I really just say last weekend?!) WOAH!!!     *Do you have any plans for the weekend? *What is … Continue Reading…

    Cinnamon & Sugar White Chocolate Candy Apples

More Delicious Recipes!

  • Apple Cider Jam Squares

  • Cherry, Pistachio & Salmon Quinoa Salad

  • Snickerdoodle Bars Made With Jamie Eason Natural Whey Isolate Protein

  • Cinnamon & Sugar White Chocolate Candy Apples

  • Chicken, 'Aveyo' Cranberry Salad

  • Pumpkin Spice Almond Flour Muffins

Sarah Kesseli Coaching - As Seen on Muscle and Strength, Fabletics and Fitness Rising