• Brownie Stuffed Pancakes

    Happy Monday! I hope you had a great weekend! I know many of you here in the states are off for the Labor Day holiday! I hope you are doing something fun and relaxing!  Today's recipe is brought to you by 2 great companies! I paired both of their products together and ended up with these delicious brownie stuffed pancakes! They were quick, easy and absolutely out of this world! I hope you enjoy! Have a great day!!        *Do you make any special … Continue Reading…

    Brownie Stuffed Pancakes
  • Strawberry Banana Yogurt Bread

    Happy Friday! I hope you had a great week! Can you believe that Labor Day weekend has finally arrived?! I can't even believe that the summer is over! Where do the days go?! Just means apples and pumpkins will be everywhere soon...be ready! :) But before we end the summer I wanted to share this recipe that is perfect for those last minute summer strawberries! Or you could sub any berries you have on hand: raspberries or blackberries would be delicious too!  I hope you have a safe, fun and … Continue Reading…

    Strawberry Banana Yogurt Bread
  • Tips To Keep Yourself Feeling Full Longer

    It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay full for very long! My first response to them is: “In the summer, we tend to crave lighter foods and do not need as much to keep us satisfied. But the summer has come to an end and we are heading into the colder months. Our bodies are designed to want to increase their calorie intake so that we are prepared for ‘hibernation’ in the winter” Although, this ‘need’ to store extra … Continue Reading…

    Tips To Keep Yourself Feeling Full Longer
  • How To Improve Overhead Flexibility via Fitness Rising

    How To Improve Overhead Flexibility via Fitness Rising  Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! :) Well, I have a little something different that I wanted to share with you and I just couldn't wait!  Last week I was approached by the owner of Fitness Rising, Jack Antonowicz, to shoot some pictures for an Overhead Flexibility Workout. Of course, I was really excited because Fitness Rising is an amazing and very highly respected website … Continue Reading…

    How To Improve Overhead Flexibility via Fitness Rising
  • Garlic & Herb Trout Cakes

    Happy Monday! I hope you had a great weekend! Can you believe we are in the last full week of August?! It is crazy! Where did the summer go? It's a good thing fall is my favorite time of year!  Today I am sharing with you a delicious recipe that is brought to you on behalf of Sizzle Fish! Sizzle Fish supplies pure, untreated fish in portion servings to help us perform better! It came about on the idea to fuel triathletes since fish helps you perform better, but it has quick spread and … Continue Reading…

    Garlic & Herb Trout Cakes