• 8 Tips For Staying On Track

    Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great tips to help keep your meals healthy and tasty! Eat Seasonal – Choosing fruits and vegetables that are in season will ensure that you are eating the most flavor packed foods! The better the flavor, the more you will enjoy them! “Spice” Things Up – Experimenting with different herbs and spices will help keep your meals exciting and your taste buds happy! Punch … Continue Reading…

    8 Tips For Staying On Track
  • Java Brownie Bites

          Happy Monday! I hope you had a great weekend! I thought today would be the perfect day to share this recipe......because who doesn't need a little chocolate and caffeine on a Monday morning?! Time to kick off the week on a high note! I hope you enjoy! Have an amazing day! :)   *How do you get yourself going on Monday morning? *What is your favorite healthy chocolate treat? *Are you a caffeine drinker?   … Continue Reading…

    Java Brownie Bites
  • Effects Of Sleep On Weight Loss

    How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight? They cut calories and workout longer and harder in hopes of the number on the scale dropping. But what many aren’t considering is the amount of sleep they are getting each night. Lack of sleep can play a large part in whether or not a person will lose weight. It is recommended that the average person get 7-10 hours of sleep a night, yet most Americans sleep … Continue Reading…

    Effects Of Sleep On Weight Loss
  • Frozen PB Cup Cheesecake

    Happy Monday! I hope you had a great weekend! We are finally enjoying some spring temperatures! It makes the weekends that much more enjoyable! :) But why not have Monday be just as enjoyable....with this amazing recipe! This Frozen PB Cup Cheesecake has been waiting in the archives since March 5th! Can you believe I have held this recipe from you for that long! Makes you wonder what else is waiting for you.....???!! ;) I hope you enjoy! Have an amazing start to your … Continue Reading…

    Frozen PB Cup Cheesecake
  • Mocha Chocolate Chip Muffins

    Happy Friday! I hope you had an amazing week! Can you believe that we are already into April?! 2014 is flying by! Today's recipe is a spin off of this muffin recipe! Sometimes you just need to have that chocolate fix in the morning! ;) I hope you enjoy! Have a great weekend! :) *Have you set any personal goals for April? *What are you plans for the weekend? *Do you have any events (races, etc) coming up this month? … Continue Reading…

    Mocha Chocolate Chip Muffins